Jay Fournier: It’s a structured kind of psychotherapy, much different than the type of therapy often portrayed on TV or in the movies. These conversations have been lightly condensed and edited for clarity.ĬNN: In a nutshell, what is cognitive behavioral therapy? Just what happens during CBT that can produce change in such a wide variety of conditions?ĬNN spoke separately with two experts in the field: Jay Fournier, a professor and director of the Mood and Anxiety Program at The Ohio State University’s Center for Cognitive and Behavioral Brain Imaging and Kristen Carpenter, a psychologist in women’s behavioral health at The Ohio State University Wexner Medical Center. CBT has been shown in randomized clinical trials to ease depression, anxiety, obsessive thinking, eating and sleep disorders, substance abuse, post-traumatic stress disorder and more. Therapists typically assign “homework,” so it takes active participation on the part of the client, and it doesn’t address underlying issues such as childhood trauma or systemic problems in families.īut for those willing to put in the work, cognitive behavioral therapy can be just what the doctor ordered. ![]() That’s the basis of cognitive behavioral therapy, which burst onto the psychological scene in the 1960s and has been gathering accolades ever since.Īccording to the National Alliance on Mental Illness, CBT, as is it called, is designed to “uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs.” ![]() How to choose a therapist who will be the best fit for you
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |